guide to seven sisters walk england

Ultimate Guide to The Seven Sisters Walk in England

The Seven Sisters walk in England is one of the most stunning coastal walks in the world. This 22-kilometer stretch of coastline in East Sussex offers breathtaking views of the English Channel, chalk cliffs, and the surrounding countryside.

If you’re looking for a day trip that will take your breath away, then the Seven Sisters walk is a must-do activity if you ever find yourself in this part of England.

The Seven Sisters gets its name from the seven chalk cliffs that make up the coastline. These cliffs are one of the most iconic features of the walk, and they offer some of the best views of the English Channel you’ll ever see. The cliffs range in height from 100 to 200 meters, and they’re some of the most impressive geological formations in the country.

Where to Start the Seven Sisters Walk

The Seven Sisters are located in the South Downs National Park, which is one of the most beautiful areas of the country. To take in the full beauty of this unique landscape, the best place to start is in Seaford, where you can embark on the Seven Sisters coastal trail.

seven sisters walk guide

Alternatively, you could begin your journey in Eastbourne and head eastward, where you can enjoy even more stunning scenery. We would suggest that the best way to experience the Seven Sisters and Beachy Head walk is to set out from Seaford and follow the path all the way to Eastbourne – that way, you won’t miss out on the stunning coastlines in between.

About the Seven Sisters Walk & Tips

The park covers 1,600 square kilometers and is home to a diverse range of wildlife and plant species. If you’re lucky, you might even spot a rare butterfly or bird while you’re walking along the cliffs.

The Seven Sisters walk itself takes around 6-7 hours to complete, but it’s well worth it for the stunning views and natural beauty of the area. The trail is well-maintained and easy to follow, although it can be a bit steep and uneven in some places.

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You can walk from Seaford to Eastbourne during any season, though it’s best to do it between the months of May and September. This is the ideal time for hiking the Seven Sisters Cliffs as the weather tends to be more stable, there are fewer people, and rainfall is less likely.

It’s important to wear sturdy shoes and bring plenty of water and snacks, as there aren’t many facilities along the way.

How to Get to Seven Sisters

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Getting to the Seven Sisters walk is relatively easy, as it’s located in a popular tourist area of southern England. Here are some of the most common ways to get to the Seven Sisters:

  1. By Car: The Seven Sisters is located about 2 hours south of London and can be easily reached by car. There is a car park at the start of the trail, which is located near the village of Exceat. However, parking can be limited during peak tourist season, so it’s best to arrive early or use public transport if possible.
  2. By Public Transport: There are several options for public transport to the Seven Sisters. The nearest train station is located in the nearby town of Seaford, which is about 3 kilometers from the start of the trail. From London, you can take a train from Victoria Station to Seaford, which takes about 1 hour and 30 minutes. From Seaford, you can take a bus or taxi to the start of the trail.
  3. By Guided Tour: If you prefer not to drive or navigate public transport on your own, there are several guided tours available that offer transportation to the Seven Sisters. These tours typically include transportation from London, a guided walk along the cliffs, and some free time to explore the area on your own.

Best Viewpoints on the Seven Sisters Walk

Birling Gap

Birling Gap is located about halfway along the Seven Sisters walk and offers stunning views of the cliffs and the beach below. There is a small cafe here where you can take a break and enjoy the views while sipping on a hot drink or snack.

To get there, simply park your car at the free National Trust car park at Birling Gap and explore the area on foot. You can walk along the clifftops or down to the pebble beach for a different perspective.

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Cuckmere Haven

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Cuckmere Haven is located at the eastern end of the Seven Sisters walk and is a popular spot for photography. From here, you can see stunning views of the meandering river and the surrounding countryside.

The vista from the path nearby the Coastguard cottages is particularly striking, with the cliffs compressed into one striking view.

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Coastguard Cottages

The Seven Sisters beach is a beautiful place to visit, where you can get up close to the cliffs and admire their geological formations. Be careful though, as the cliffs erode at a rate of 30 centimetres per year and there are risks of pieces falling off.

Beachy Head

Beachy Head is located at the western end of the Seven Sisters and is one of the most popular viewpoints along the trail. From here, you can see stunning views of the cliffs and the surrounding countryside. It’s also a great spot to watch the sunset over the English Channel.

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Beachy Head Lighthouse

From here you can see the famous Beachy Head Lighthouse. If you’re looking for a great view of Seaford, the best vantage point is from the walkway near the RAF Memorial. From this spot, you’ll have a spectacular view of the town and the surrounding area. To get there, start from Seaford and continue along the path until you reach the memorial.

The best place to park if you want to see the Beachy Head Lighthouse is Shooter Bottom Car Park. It is only a five-minute walk from there to the cliffs overlooking the lighthouse.

Belle Tout Lighthouse

The Belle Tout Lighthouse is a historic lighthouse that has been converted into a bed and breakfast. It’s located near the end of the Seven Sisters and offers stunning views of the coastline from its clifftop location.

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Constructed in 1832, the lighthouse was heavily damaged during wartime, leading to its refurbishment in the 50s. The BBC later purchased the lighthouse for the purpose of using it in multiple television series, as well as the 15th James Bond film, The Living Daylights.

It’s still possible to stay in the lighthouse in one of the nautical-inspired rooms. Alternatively, if you are on foot, you can make your way along the Seven Sisters walk to view it. For those travelling by car, the nearest car park is the Birling Gap car park.

Tiger Inn Pub

The perfect way to top off an enjoyable day is to visit the Tiger Inn Pub in East Dean, famously known as the place where Sherlock Holmes chose to retire.

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Photo courtesy of the Tiger Inn

The walk from Birling Gap to Beachy Head is a stunning journey, framed by the stunning English Channel. While traversing the path, you will be able to take in the rolling green countryside, creating a picturesque view. At the end of the journey, you can relax and enjoy the atmosphere of the Tiger Inn’s beer garden in East Dean.

Where to Stay at the Seven Sisters

There are several accommodation options available near the Seven Sisters walk, ranging from budget-friendly hostels to luxurious bed and breakfasts. Here are some of the best places to stay:

YHA South Downs

Photo courtesy of YHA

This budget-friendly hostel is located just a short distance from the start of the Seven Sisters walk. It offers clean and comfortable accommodation in dormitory-style rooms, as well as private rooms for couples or families. There is a communal kitchen, lounge, and dining area, as well as free Wi-Fi and a large garden.

The Tiger Inn

Photo courtesy of Tiger Inn

This historic inn is located in the nearby village of East Dean, just a short distance from the Seven Sisters. It offers charming and comfortable accommodation in traditional-style rooms, as well as a popular pub and restaurant that serves local food and drink.

The View Hotel

For those seeking modern rooms and a prime seafront location, The View Hotel is the perfect choice. Conveniently situated at the end of the Seaford-Eastbourne coastal trail, guests can enjoy breathtaking sea views during their stay.


From the comfort of their rooms, visitors can marvel at the beauty of the surrounding landscape. With its unbeatable location and contemporary amenities, The View Hotel is an ideal destination for anyone looking to immerse themselves in the natural beauty of southern England.

The Garden Room

Located just 10 km away from the Eastbourne Miniature Steam Railway Adventure Park and not far from the Seven Sisters, Tthe Garden Room is a fantastic lodging option that offers guests free WiFi and a lovely terrace. Situated only 7.9 km from Eastbourne Pier, the property also features a garden and free private parking.

Photo courtesy of The Garden Room

Additionally, The Garden Room offers a variety of breakfast options, including Full English/Irish, vegetarian, and gluten-free options. Guests can start their day off right with a delicious breakfast before setting out to explore the nearby attractions.

Seven Sisters Walk Conclusion

The Seven Sisters walk is an iconic destination in southern England that offers breathtaking views of the chalk cliffs, the English Channel, and the surrounding countryside. Whether you’re an avid hiker or just looking for a scenic day trip from London, the Seven Sisters walk has something to offer everyone.

From the stunning views at Beachy Head to the historic Belle Tout Lighthouse, there are countless vantage points along the trail that are sure to leave you in awe. Just be sure to plan ahead, check the weather conditions, and stay safe while exploring this natural wonder. With its stunning scenery and tranquil atmosphere, the Seven Sisters is truly a must-see destination for anyone visiting southern England.

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